Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.
Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.
Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.
"Fitness makes me feel strong, healthy and more alive".
- Mila's tips
* Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
* Have fun with exercise and if you love it, don’t give in.
* Get the right balance between cardio, toning, stretching, dancing and relaxing
- Proudest moments
Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006
Mila's online rebounder exercise videos are a great way to tone up. This is a low impact workout on the joints, but high intensity and quite fast, with some tricky dance moves thrown in. great for toning thighs, gluts and abs.
Mila has several rebounder workout classes on the site so please pick the one that is right for you.
Please note this is an advanced rebounder workout class, please ensure you have tried the intermediate classes first to get the fel for mini trampoline workouts.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Hotel Room Service - Pitbull*
I Know You Want Me - Pitbull*
I Gotta Feeling - Black Eyed Peas*
4 Minutes - Madonna Feat. Justin Timberlake*
Million Dollar Bill - Whitney Houston*
Hot 'N Cold - Katy Perry*
Keeps Gettin' Better - Christina Aguilera*
Dead And Gone - T.I Feat Justin Timberlake*
Situation - Yaz*
* Music recorded by non-original artists
In This Series
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