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Lucy Johnson Motown Aerobic Workout

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Views: 5,070 Duration: 00:43
Competency: Beginner Last Viewed: 18 Mar 2018 Workout:
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Lucy Johnson
Name: Lucy Johnson
Category: General
Search: Beg, Toning, 50 Min


Lucy Johnson is leading the Fitness Entrepreneur Revolution that is upon us, inspiring and coaching individuals to start up their own Fitness Businesses and to understand their true value and impact on the marketplace.

Former International Fitness Presenter and New Fitness Presenter of the Year in 2004, Lucy has wide experience in Fitness Management, Business and Presenting.

Lucy delivers marketing, branding and business strategies for personal trainers, group trainers & fitness businesses wanting to explode their profits and profile.

  • What drives Lucy?

    Lucy is a very driven person partly because she loves inspiring people. "I love helping people break down their boundaries of what they believe is achievable for them, helping people realise that the power they need to achieve anything, is within themselves and just needs unlocking, completely blows my mind and drives me to be the best role model I can be."

  • Why fitness is important to Lucy?

    Psychological and emotional strength is massively supported by physical health and vitality. The confidence, feel good factor and proof of success that is gained from weight loss, strength gain or even just having the commitment to get up and exercise 5 days a week leads to a clearer mind, stronger resolve and self awareness that lead to inevitable success in all areas of life. For me, physical fitness underpins everything.

  • Lucy’s fitness tips

    * Exercise as early as you can in the morning. Not only will you not have time to come up with any excuses not to do it but it will set you up on such a high for the day that you will feel you can conquer the world!
    * I'm a firm believer in exercising and eating well from Monday to Friday and then slackening off the reigns a little at the weekend. Not as an excuse for a calorie blow out but everyone needs to reward their success and if that means having a dessert or having some fun and taking the kids to the park at the weekend then that can only add to your experience of life and your joy.
    * Don't do stuff you don't like! Sounds simple but the amount of different types of exercises regimes and styles that are on this website alone is phenomenal and there is no way your life will be enhanced if you are whining and grumbling about having to do a type of exercise that you really don't enjoy. For me, it's running. I just don't enjoy it so what’s the point of forcing myself when I can do Bikini Workouts and Circuits that are on this site??? Find something that works for you and most importantly, FEEL GOOD about doing it

  • Proudest moment

    Winning the 2004 national presenter search competition, becoming the fitness manager of Europe's largest and Britain's most prestigious private health club in 2005 and being assessed on my teaching skills by my hero Marcus Irwin and receiving 100%.


Lucy's Motown Aerobic workout class is a fitness video for beginner to intermediate, lots of options and lots of fun.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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That'll Be The Day - The Crickets*

Leader Of The Pack - The Shangri-las*

I Only Want To Be With You - Dusty Springfield*

Then He Kissed Me - The Crystals*

Reach Out - I'll Be There - The Four Tops*

Soul Man - Sam & Dave*

Papa Was A Rolling Stone - The Temptations*

In The Midnight Hour - Wilson Pickett*

It's The Same Old Song - The Four Tops*

Rescue Me - Fontella Bass*

* Music recorded by non-original artists


  • Caroline West

    Caroline West

    Ahh Lucy that was a real bundle of fun doing that workout! I had a smile the whole way throughout and the time flew by! It is something totally different to other workouts and dancing is always fun and this most certainly was....more of these pleeease!!! It wasn't even too difficult to pick the moves up first time round. Second time it will be even easier so thank you very much and a great start to my morning!! Caroline xx

    27 January 2012 22:28

  • Lucy Case

    Lucy Case

    Fab, love this Lucy well done and yes Eloise I agree, this time of year you want to just swing along to all those feel good songs. Music is so important to a workout. Happy New Year to you both LC FD

    09 October 2010 00:32