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Lucy Case Fitness Warm Up Video

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Views: 16,620 Duration: 00:09
Competency: Intermediate Last Viewed: 17 Mar 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: Travel
Search: Int, Toning, 10 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


We have a few requests for a plain and simple warm up video, so here it is. Great on its own if you'd like a simple 10 minute get up and go.


Hot 'N Cold - Kati Perry*

Keeps Gettin Better - Christina Aguilera*

* Music recorded by non-original artists


  • Matt Belshaw

    Matt Belshaw

    Nice warmup Lucy. Exactly what I was looking for. Was previously doing starjumps and jogging on the spot to warm up for workouts, which wasnt getting me warmed up properly. Nice and simple, which personally i think the site needs more of, being 6'4 and having large feet, i tend to trip over myself when i try to keep up with most of the other workouts on here (when im not getting lost). Looking forward to seeing more simple stuff on here soon. x

    19 January 2012 00:27

  • Caroline West

    Caroline West

    Great idea this warm up,it has got my body ready for an abs workout,thanx Lucy xx

    08 January 2012 23:41

  • Lucy Case

    Lucy Case

    Hi Paula, great to hear from you and so glad this video helps. Don't worry if your co ordination is not great, I teach hundreds and hundreds of folks who can just about march and squat. I will try and get some tuff cardio conditioning done which requires no choreographic skills at all (just for thou :) ) meanwhile, best bet is to get a schedule set and perhaps have a few sessions with a personal trainer to make sure you have the right challenges broken down time frame wise and that your nutrition is good and that you own an excellent pair of trainers. Good luck Lucy Case Fitness Director

    03 December 2010 17:07

  • Paula Atkinson

    Paula Atkinson

    Hey Lucy, I am training for the Great North run and this warm up video is great for me before I go out running. I find if I don't warm up then I don't go as far and I struggle on the hills so thanks for this vid. I am also working my way through your introducton to fitness videos which are great also, although I have discovered my co-ordination is rubbish! Any tips you may have for my training would be welcome.

    21 November 2010 10:51