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Karen Mason Quick Indoor Cycling Workout

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Views: 2,840 Duration: 00:21
Competency: Intermediate Last Viewed: 25 Apr 2018 Workout:
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Karen Mason
Name: Karen Mason
Category: Sports
Search: Int, Cardio, Bike, 30 Min


Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.

A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.

Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.

Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.

Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.

  • Karen’s tips

    * If you don't believe in yourself then no one else will
    * Be proud of your passions, how ever odd they seem to others, remember there are always others who are passionate about the same things and these will people will one day become your new friends
    * Respect your body

  • Proudest moments

    British Natural Body Builder twice. Placed well in Professional World Finals


Karen's back with a short punchy indoor cycling session, you can always do it twice if you have the energy.

Sample Video

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Sexual - Amber*

Blue Monday - New Order*

Don't Stop Believin' - Journey*

He's a Pirate - Klaus Bedelt*

Vertigo - U2*

* Music recorded by non-original artists


  • Ellen Alleyne

    Ellen Alleyne

    Thanks. will do x

    19 October 2011 15:49

  • Karen Mason

    Karen Mason

    3 stone Ellen, that's fantastic! Plateau's are the most frustrating thing in the world. By the sounds of it you are doing exactly the right thing, chopping things around, eating right but something must be going wrong somewhere along the way.Without looking at your food and exercise program in depth I'm a bit stuck but know I'll be able to point you in the right direction with all the information. Can I suggest you email me directly, ThinQ Fitness can pass my email adress to you rather than me posting it here if that's OK, and we can chat and get you back on track.Karen

    18 October 2011 13:04

  • Ellen Alleyne

    Ellen Alleyne

    Thank you for the advice karen, but do you have any tips for getting past the dreaded plateau !! i have been on a healthy balanced diet for 3yrs and exercising 3/4 days a week (spinning classes) and walking, weights, sit ups and swimming on other days. I have managed to lose 10stone as i was 21st to start with, but no matter how hard i exercise / eat healthily ive stayed the same for nearly a year now, which is frustrating, i keep a daily food and exercise diary and i drink pleanty of water (at least 2ltrs) and even swap the days i do certain exercises in the hope of confusing my body into shedding that dreaded last stone... The reason im asking you is that your work outs are hard core and really makes me push myself to the limit, where normally i would give in lol. PLEASE ANYONE HELP .............. x

    09 October 2011 15:03

  • Karen Mason

    Karen Mason

    Julie & EllenThank you so much for your comments, I

    05 October 2011 04:03

  • Ellen Alleyne

    Ellen Alleyne

    it doesnt get any easier the more i do it this is my forth attempt and what a brilliant workout

    21 September 2011 19:02

  • Ellen Alleyne

    Ellen Alleyne

    brilliant !!

    15 September 2011 02:31

  • Lucy Case

    Lucy Case

    AW Bless, yes Karen does have that effect on people

    03 November 2010 14:49