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Lucy Case Step And Sweat Aerobic Workout Video

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Views: 4,022 Duration: 00:46
Competency: Intermediate Last Viewed: 17 Oct 2017 Workout:
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Trainer


Lucy Case
Name: Lucy Case
Category: General
Search: Int, Step, 50 Min

Bio

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.

Description


Lucy's back following demand for a no frills, no choreography step workout that makes you sweat.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Lets Get It Started - Black Eyed Peas*

Just Dance - Lady Gaga*

Black Horse And The Cherry Tree - KT Tunstall*

Let It Rock (Dance Mix) - Kevin Rudolf*

4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake*

Nu Nu - Black Eyed Peas Feat Justin Timberlake*

Tipsy - J-Kwon*

Beautiful Liar - Beyonce*

When I Grow Up - Pussycat Dolls*

Sexy Back - Justin Timberlake*

Don't Stop The Music - Rihanna*

* Music recorded by non-original artists

Comments


  • Lucy Case

    Lucy Case

    HI alison, great feed back , thank you so much....yes, those planks really do the job!!!! LC

    06 June 2012 09:24


  • Allison Womack

    Allison Womack

    I just need to say again how much I love this class. You start off thinking, 'oh - this is not going to make me sweat' and you end up with sweat pouring into your eyes with the press-ups and plank work at the end. Nice simple rhythmic moving makes this class great. I too love how you don't have to be focused on the choreography. Thanks again, Lucy!

    03 June 2012 01:09


  • Lucy Case

    Lucy Case

    Hi Sherri....Glad this one hit the spot for you, its essential that all work outs do work you out, it is important not to get caught up in being too focused on 'moves' as this can diminish heart rate and fitness gains. It is great you have found a type of work out that really does this for you. Thank you again for your comments. Lucy

    28 May 2012 11:23


  • Helena Stirling

    Helena Stirling

    hi LucyI always enjoy this one! Are there any new step classes in the pipeline please?thanksHelena

    12 November 2011 00:36


  • Allison Womack

    Allison Womack

    Excellent cardio! Loved it!

    05 August 2011 23:28


  • Lucy Case

    Lucy Case

    Glad you enjoyed this Melanie, keep up the good work!! LC

    14 June 2011 14:08


  • Melanie Mcdowell

    Melanie Mcdowell

    Fantastic workout Lucy. Great balance of cardio and choreography. Love it!

    31 May 2011 02:22


  • Lucy Case

    Lucy Case

    Ringraziarla molto sono spiacente che il mio italiano non

    15 September 2010 14:45