Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada. We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.
Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.
- Kari’s tips
* Drink lots of water.
* Keep a positive outlook on life.
* Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).
- Proudest moments
Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Kari's fitness workout video will take our senior participants (or those who have just completed the Intro Fit fitness videos) through a range of exercises designed to increase the heart rate and tone up all major muscle groups.
Kari is a personal trainer and has developed this class especially for us, so guys, grab a chair, some light wieghts and a mat, and enjoy.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Bend Me, Shape Me - American Breed*
Harlem Shuffle - Bob & Earl*
Car Wash - Chistina Agulara & Missy Elliot*
Rescue Me - Fontella Bass*
It's The Same Old Song - Four Tops*
Give It Up - KC & The Sunshine Band*
That's The Way - KC & The Sunshine Band*
Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*
Some Like It Hot - Power Station*
* Music recorded by non-original artists
In This Series
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