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Lucy Case Fun Salsa Conditioning Workout Video

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Views: 3,504 Duration: 00:43
Competency: Beginner Last Viewed: 17 Mar 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: General
Search: Beg, Toning, 50 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Join Lucy in this fun salsa conditioning workout video, its easy, simple and you don't need to be a dancer to get a great workout at home.

Lucy teaching style means anyone can join in and follow along, so come and make this the first of many of Lucy's fitness classes that you join in with. Home exercise was never so much fun.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Que Pasa Beats - Johnny Loopz*

La Bomba - DJ Jose Spinnin Cortes*

A Mover La Colita - Artie The 1 Man Party*

Sopa Loca - El Presidente*

Mamita Linda - Jammin J Medina Feat - El Presidente*

Esa Nena Linda - Arte The 1 Man Party*

Bailanlo - MAye*

Sabrosura - El Presidente*

Bust A Groove Break - Johnny Loopz*

Salsa Con Azucar - DJ Juanito*

* Music recorded by non-original artists


  • Caroline West

    Caroline West

    Hi! This is a really fun workout!! It's not too complicated and Lucy is always fun to workout with. Great fun dance class! :-)

    10 September 2012 23:03

  • Lucy Case

    Lucy Case

    Hi caroline, yeas I love doing routines as your mind is so busy on remember the combinations that the class whizzes by....and all with a nice sweaty smile... :-)

    24 September 2011 00:32

  • Caroline West

    Caroline West

    Hi :) Lots of fun this workout. I have been hitting the toning sessions and ended up with very sore muscles,so I wanted to do something that would be a break from those and this was welcome relief :) It's fun and still gets the sweat going! Thank you Lucy x

    01 September 2011 17:30

  • Lucy Case

    Lucy Case

    Thank you April glad it helped LC FD

    22 September 2010 07:16

  • Lucy Case

    Lucy Case

    Thanks guys glad you liked it LC FD

    01 September 2010 02:59