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Lucy Case Family Fun Fitness Video

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Views: 12,916 Duration: 00:24
Competency: Intermediate Last Viewed: 17 Oct 2017 Workout:
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Trainer


Lucy Case
Name: Lucy Case
Category: Kids
Search: Beg, Kids Workout, 30 Min

Bio

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.

Description


Lucy and Jade are here to bring you another family fitness workout video. All new moves, all new fun, so come and join in. If you haven't tried our other kids workouts yet you can find them all Up And About

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Circus - Britney Spears*

Gives You Hell - The All-American Rejects*

Single Ladies - Beyonce*

Let It Rock - Kevin Rudolf & Lil Wayne*

Poker Face - Lady Gaga*

Sober - Pink*

* Music recorded by non-original artists

Comments


  • Lucy Case

    Lucy Case

    Hi April, I usually get the kids to help work the orutines out as there are definate things they dont want to do. I just check the level is suitable and that we are not 'over loading' or stressing the kids unduly as this would be counter productive. The main thing is that like adults they learn to use and interact with safe fitness from a safe source and we hope to be really contributing to the nations health in that respect. LC Fitness Director

    29 August 2010 21:29