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Alex Rees Hi Lo Online Fitness Video

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Views: 11,271 Duration: 00:39
Competency: Beginner Last Viewed: 17 Mar 2018 Workout:
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Alex Rees
Name: Alex Rees
Category: General
Search: Beg, Hi Lo, Aerobic, 40 Min


Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.

Alex is a trained dancer herself and it has been this passion for dance which she feels has fuelled her journey in being not only so active but also, so fulfilled in life. She believes that “good health not only creates a healthy body but more importantly creates a healthy mind”.

  • Alex's tips

    * Find a workout format you genuinely love, you are more likely to stick with it.
    * Vary your work out constantly to increase overload and to keep challenging your body as well as your mind.
    * Don’t beat your self up if you miss a session, you’re only human. Remember as long as bad habits take to break, good ones take as long to create, so keep at it and don’t give yourself too hard a time.

  • Proudest moment

    Winning Fit Pro Fitness Leader of the Year 1997-98, Fitness page author for Company Magazine (3 yrs), x12 fitness videos


Alex's Hi Lo workouts get everyone moving no matter what level you are at.

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Sample Video

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  • Allison Womack

    Allison Womack

    Tried this for the first time ... don't know how I missed it before. It was a lot of fun. I love the way Alex breaks down the movements to make the coreography easy and fun. Worked up a nice sweat as well. Thanks Alex.

    20 May 2012 16:08

  • Daidone Martina

    Daidone Martina


    12 August 2010 01:27