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Lucy Case LTB Workout Video

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Views: 2,462 Duration: 01:03
Competency: Intermediate Last Viewed: 19 May 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: General
Search: Int, General, LTB, 60 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Join Lucy for an intermediate fitness level LTB workout video, which will make those wobbly bits tingle. Lucy has developed this exercise for you to intensly target the legs, tums and bum area.

A master of fun and discomfort she will help you achieve the tone you desire whilst keeping you smiling (through gritted teeth).

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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What A Feeling - Irene Cara*

Apologize - OneRepublic*

Everybody loves Tribal - Instrumental*

Freak Out Latin - Instrumental*

Gonna Make You Sweat - C&C Music Factory*

Latino - Instrumental*

Make You Tribal - Instrumental*

Poetic Rhythm - Instrumental*

Rhythm Of Tribal - Instrumental*

Salsa Brava - Instrumental*

See You Again - Miley Cyrus*

Somethin About The Rhythm - Instrumental*

Strike It Tribal - Instrumental*

Sweet Tribal - Instrumental*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Merry Christmas to you to Andrea, and great advice, couldn't have put it better myself. LC

    12 December 2011 02:54

  • Andrea Dimmick

    Andrea Dimmick

    If you think back to your first beginner session on here, I bet you would find it easier to do now. When I find a tough section, I do as many reps as posible,if I have to skip a set, I just jump back in with the next exercise[ there is no shame & besides you could end up with an injury if you push to hard].I,m so glad for for all the instructors hard work & would like to wish you all a MERRY XMAS.

    09 December 2011 21:24

  • Lucy Case

    Lucy Case

    Yes it does get easier and when it does, it is time to up your level :) LC FD

    14 April 2010 19:02