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Ladan Soltani Mums Fitness Workout

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Views: 3,249 Duration: 00:46
Competency: Beginner Last Viewed: 21 Mar 2018 Workout:
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Ladan Soltani
Name: Ladan Soltani
Category: General
Search: Beg, Toning, 50 Min


Ladan joins us as one of our busiest Fitness Presenters having notched up certification in numerous skills over a 20 year period. She still looks 20 years old to us, so what ever she is doing right, we are sure you will want some of it too.

Ladan has always loved dance and trained as a dancer before moving into fitness and personal training. She is based in West London and has worked in most of the prestigious clubs in the area. Known for her energy and exhubarant nature Ladan has wowed many participants with her fun and easy to follow routines.

She enjoys the group classes as it brings out the performer in her but she relishes working one-to-one as a personal trainer as her caring and skill gets a chance to shine as she is able to help other reach their goals and potential.

Ladan is currently enjoying presenting in many different formants from web through to TV and hopes to be successful in all areas of her career. We hope so too Ladan!!!

  • What drives Ladan?

    Living ones life according to a whole fitness lifestyle drives me to achieve my dreams.

  • Why fitness is important to Ladan?

    I believe that by investing in your health you are investing in your own life.

  • Ladan’s fitness tips

    * Be happy and pure in your mind
    * Visualize the results you want whilst you are training
    * Practice what you preach


Ladan delivers a fitness workout for mums with young children, something to fit in whilst they are having that quick nap.

However, you will find that this is a great toning workout no matter who you are.

Sample Video

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What You Got - Colby O’Donis & Akon*

Love Lockdown - Kanye West*

In The Ayer - Flo Rida & Will.I.Am*

Lolli Lolli - 3 6 Mafia*

Kiss Kiss - DB Sound*

Low - Flo Rida*

Stronger - Kanye West*

Feedback - Janet Jackson*

Let It Rock - Kevin Rudolf & Lil Wayne*

Dangerous - Kardinal Offishall & Akon*

* Music recorded by non-original artists


  • Ladan Soltani

    Ladan Soltani

    Thanks so much for your great comments. Keep being inspired by the results...... :-))

    01 April 2012 15:03

  • Manuela Moroni

    Manuela Moroni

    Thanks Ladan! I found this workout great, especially for my lower abs which have been bulging and numb since I had my baby. Keep up with the good work!

    31 March 2012 12:18

  • Ladan Soltani

    Ladan Soltani

    Hi Wendy, thanks so much for your positive feedback. Keep up the hard work. It's even more motivating to continue when you see the results! :-)) Ladan

    17 June 2011 22:24

  • Wendy Hemmingsley

    Wendy Hemmingsley

    wow!! yet again another gr8 workout from thinq fitness. ladan is such a motivating person and gr8 instructor. im not a mum, but thought id give this workout a go, and am soooooooo glad i did as its an excellent all round toning workout.

    07 June 2011 21:38