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Tracy Lee Strassburg Pre Natal Yoga

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Views: 3,553 Duration: 01:10
Competency: Beginner Last Viewed: 18 Mar 2018 Workout:
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Tracy Lee  Strassburg
Name: Tracy Lee Strassburg
Category: Maternity
Search: Beg, Pre Natal, 60 Min


When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.

Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".

Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.

  • Tracy’s tips

    * Be curious.
    * Stretch your body and your mind.
    * Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
    * Eat fruit instead of sweets.

  • Proudest moments

    Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.


Andrea joins Tracy in a pre natal yoga class that helps mums to be work those important areas during pregnancy.

Tracy looks to help strengthen the legs and back whilst working the pelvic floor in a soft and relaxed way. Its important that you listen carefully to your body, make sure you listen to your breath and don't get too warm. If you are starting to break a sweat, stop take it easy, and then come back to the exercise.

But relax, take it slow, and enjoy.

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  • Lucy Case

    Lucy Case

    H poppy, the idea is that you can use us in your hotel room via your laptop. we do not sell DVD's per say as we reckon for a fiver a month your better off streaming and having all this choice. Plus you would need your laptop to play the dvd on anyway me thinks? LC FD

    09 August 2010 19:57

  • Lucy Case

    Lucy Case

    Hi All, thank you for writing in. Glad you are enjoying this type of video. We have a larger selection of videos for men and this is growing all the time. we too are concerned about not only mens physical health but their mental health too. In the next few weeks we are dedicating quite a bit to promoting mens health. Any specific issues you would like to see, do please let me know. Lucy case Fitness Director

    04 August 2010 06:11

  • Lucy Case

    Lucy Case

    Well done girls, excellent video. LC Fitness Director

    09 July 2010 14:54