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Lesley T. Cogbill High BMI Workout Video

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Views: 14,912 Duration: 00:35
Competency: Intermediate Last Viewed: 20 Mar 2018 Workout:
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Lesley Thomas-Cogbill
Name: Lesley Thomas-Cogbill
Category: High BMI
Search: Beg, High BMI, 40 Min


Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.

As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos.

Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.

  • Lesley’s tips

    * Participate in a type of exercise you enjoy
    * Don’t let others intimidate or deter you from your fitness enjoyment or prevent you from taking part in any exercise
    * Remember that you must work for your rewards and always reward yourself for your work!!


Lesley has been in with Katie to bring us another of the High BMI workouts.

These classes are for those with a High Body Mass Index who would like something just a bit more thoughtful to workout too. These sessions are also great if you have completed Intro Fit and want to try work outs which are low active and slightly less strenuous. We know a lot of High BMI folks are pretty fit and actually this is a little more challenging than a beginner class so we have labelled it intermediate. Please be careful and sensible at all times and if in doubt about your own health, do check with your GP first.

Sample Video

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Circus - Britney Spears*

Gives You Hell - The All-American Rejects*

Single Ladies - Beyonce*

Let It Rock - Kevin Rudolf & Lil Wayne*

Poker Face - Lady Gaga*

Sober - Pink*

All I Want To Do - Sugarland*

Spotlight - Jennifer Hudson*

* Music recorded by non-original artists


  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    Isabelle, a good place to start id the New To Fitness section in the videos sessions section of the site. You will find some very good introductory classes for step and general aerobic workouts that don't have too much in the way of complicated steps. Lesley

    02 July 2011 10:10

  • Isabelle Minary

    Isabelle Minary

    HI guys, thanks for the video, since I discover the site, I became a real fan and exercise on a daily basis....but once this level is fine, to which kind of video should I go, I tried the step classes, though it was written for beginner I couldn't follow the choregraphy.... Help...thanks, Isabelle

    01 July 2011 07:25

  • Lucy Case

    Lucy Case

    Keep up the good work Molly, use the BMI forum as well as this is a freat resouce. Let me know how you get on. You are not alone and support is here. LC FD

    19 May 2010 08:20

  • Jackie Diss

    Jackie Diss

    Well done guys, this is the future of exercise, providing workouts in all formats. great work Katie. Jackie Diss

    10 May 2010 10:19

  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    Hi Molly, So glad you like this video, it is important to exercise at the right level for ones self and feel proud of that. Check out Lucy'd High BMI series and articles as this could be of interest to you. Go well. Lesley TC

    07 May 2010 02:04