Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
- Lesley’s tips
* Participate in a type of exercise you enjoy
* Don’t let others intimidate or deter you from your fitness enjoyment or prevent you from taking part in any exercise
* Remember that you must work for your rewards and always reward yourself for your work!!
Lesley has been in with Katie to bring us another of the High BMI workouts.
These classes are for those with a High Body Mass Index who would like something just a bit more thoughtful to workout too. These sessions are also great if you have completed Intro Fit and want to try work outs which are low active and slightly less strenuous. We know a lot of High BMI folks are pretty fit and actually this is a little more challenging than a beginner class so we have labelled it intermediate. Please be careful and sensible at all times and if in doubt about your own health, do check with your GP first.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Circus - Britney Spears*
Gives You Hell - The All-American Rejects*
Single Ladies - Beyonce*
Let It Rock - Kevin Rudolf & Lil Wayne*
Poker Face - Lady Gaga*
Sober - Pink*
All I Want To Do - Sugarland*
Spotlight - Jennifer Hudson*
* Music recorded by non-original artists
In This Series
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