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Lucy Johnson Circuits Workout Video

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Views: 18,338 Duration: 00:45
Competency: Intermediate Last Viewed: 20 Aug 2017 Workout:
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Trainer


Lucy Johnson
Name: Lucy Johnson
Category: Sports
Search: Int, Circuits, 50 Min

Bio

Lucy Johnson is leading the Fitness Entrepreneur Revolution that is upon us, inspiring and coaching individuals to start up their own Fitness Businesses and to understand their true value and impact on the marketplace.

Former International Fitness Presenter and New Fitness Presenter of the Year in 2004, Lucy has wide experience in Fitness Management, Business and Presenting.

Lucy delivers marketing, branding and business strategies for personal trainers, group trainers & fitness businesses wanting to explode their profits and profile.

  • What drives Lucy?

    Lucy is a very driven person partly because she loves inspiring people. "I love helping people break down their boundaries of what they believe is achievable for them, helping people realise that the power they need to achieve anything, is within themselves and just needs unlocking, completely blows my mind and drives me to be the best role model I can be."

  • Why fitness is important to Lucy?

    Psychological and emotional strength is massively supported by physical health and vitality. The confidence, feel good factor and proof of success that is gained from weight loss, strength gain or even just having the commitment to get up and exercise 5 days a week leads to a clearer mind, stronger resolve and self awareness that lead to inevitable success in all areas of life. For me, physical fitness underpins everything.

  • Lucy’s fitness tips

    * Exercise as early as you can in the morning. Not only will you not have time to come up with any excuses not to do it but it will set you up on such a high for the day that you will feel you can conquer the world!
    * I'm a firm believer in exercising and eating well from Monday to Friday and then slackening off the reigns a little at the weekend. Not as an excuse for a calorie blow out but everyone needs to reward their success and if that means having a dessert or having some fun and taking the kids to the park at the weekend then that can only add to your experience of life and your joy.
    * Don't do stuff you don't like! Sounds simple but the amount of different types of exercises regimes and styles that are on this website alone is phenomenal and there is no way your life will be enhanced if you are whining and grumbling about having to do a type of exercise that you really don't enjoy. For me, it's running. I just don't enjoy it so what’s the point of forcing myself when I can do Bikini Workouts and Circuits that are on this site??? Find something that works for you and most importantly, FEEL GOOD about doing it

  • Proudest moment

    Winning the 2004 national presenter search competition, becoming the fitness manager of Europe's largest and Britain's most prestigious private health club in 2005 and being assessed on my teaching skills by my hero Marcus Irwin and receiving 100%.

Description


Lucy brings us a home fitness circuits workout, we have marked this as an intermediate class, but Lucy gives enough guidance for it to be good for advanced beginners as well. This type of class is great for working out the heart and lungs but also delivers great MSE (muscle, strength and endurance). Circuits are traditionally easy to follow and suitable for males and females. We hope you enjoy this exercise format and this enthusiastic and bubbly presenter.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Hung Up - Madonna*

Bleeding Love (Dance Mix) - Leona Lewis*

No One (Dance Mix) - Alicia Keys*

Please Don't Go (Dance Mix) - KC & The Sunshine Band*

Everybody Dance Now (Rock This Party) (Dance Mix) - C&C Music Factory*

Mr. Vain - Culture Beat*

Your Beat Sounds Like (Disco Lips Remix) - Ron Gelfer Feat. Tiger Lily

Don't Stop The Music (Dance Mix) - Rihanna*

I Kissed a Girl (Dance Mix) - Kati Perry*

* Music recorded by non-original artists

Comments


  • Lucy Johnson

    Lucy Johnson

    Thanks for comments guys and great to be HERE!!! loving the site and loving the interactivity of a live gym. YO!!! LJ

    13 June 2010 23:37


  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    Great routine Lucy, good to see you!! :) Lesley TC

    08 May 2010 04:49


  • Sharon Doherty

    Sharon Doherty

    Thank Lucy, I found this a good total body workout. Sharon

    29 April 2010 06:48