Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Mila Lazaravic Intermediate Rebounder Video

Register to view our full videos
Views: 3,555 Duration: 00:42
Competency: Intermediate Last Viewed: 14 May 2018 Workout:
Favourites: Add to Favourites


Mila Lazaravic
Name: Mila Lazaravic
Category: General
Search: Int, Aerobics, Rebounder, 50 Min


Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.

Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.

Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.

"Fitness makes me feel strong, healthy and more alive".

  • Mila's tips

    * Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
    * Have fun with exercise and if you love it, don’t give in.
    * Get the right balance between cardio, toning, stretching, dancing and relaxing

  • Proudest moments

    Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006


Mila has a following with rebounder fitness, and this is her intermediate video. So if you have got the hang of the beginner workout class why not step up to the next level.

You can find the beginner class here.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

sign up


Just Dance (Ronnie Maze Club Remix) - Lady Gaga*

Closer (Dance Mix) - Ne-Yo*

Circus (Dance Mix) - Britney Spears*

Disturbia (Workout Mix) - Rihanna*

Cry For You (Ronnie Maze Club Remix) - September*

I Kissed A Girl (Calimocho Remix) - Kati Perry*

Don't Stop The Music (Dance Mix) - Rihanna*

Mercy (Dance Mix) - Duffy*

Keeps Gettin Better (Dance Mix) - Christina Aguilera*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Hi Dawn, I will put a stretch sheet up as a blog this week, essentially you need to stretch your hamstrings, your calves and your quads and hold each stretch for about 30-40 seconds. I have taken your point on board it would be best all in. Lucy Case Fitness Director

    05 November 2010 20:19

  • Lucy Case

    Lucy Case

    HI Emma, hope you are well. My view here is that rebounding is not the safest workout and especially not so if you have issues around balance and/or co ordination. ThinQ Fitness is dedicated to providing workouts to all sorts of people so the rebounder is going to be perfect for a percentage of our clients and unsuitable for for another percentage. I suggest you keep you feet on terra firma :) and try things which do challenge you balance and co ordination with out placing you at unnecassary risk. LC FD

    03 August 2010 03:26

  • Dee  Thresher

    Dee Thresher

    Great workout Mila, enjoyed it a lot. D T

    11 May 2010 13:04

  • Lucy Case

    Lucy Case

    Jo, you are absolutely right, we apologise we have corrected the links so that this is now the intermediate class. Thank you for letting us know we had made a mistake.

    22 April 2010 14:17

  • Jo Huddle

    Jo Huddle

    Isn't this the same as the beginners class?

    21 April 2010 11:32