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Lucy Case Hi Lo Fitness VIdeo

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Views: 26,561 Duration: 00:41
Competency: Intermediate Last Viewed: 20 May 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: General
Search: Hi Lo, Int, Aerobic, 50 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Fancy a whizz and a whirl?

Then Lucy's Hi Lo workout video will take you through three simple blocks of choreography. A great way of developing memory skills whilst working out, this 40 minute fitness taster session is aimed at those who understand the basics of Hi Lo exercise choreography but are not ready for anything too complicated yet!!!!

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Ain't No Stopping Us Now - McFadden and Whitehead*

What A Feeling - Irene Cara*

Born To Be Alive - Patrick Hernandez*

Movin On Up - M People*

Everybody Dance - Chic*

I Can See Clearly Now - Jimmy Cliff*

I Believe In Dreams - Jackie Rawe*

Nothing's Going To Stop Us Now - Starship*

* Music recorded by non-original artists


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