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Lesley T. Cogbill Senior Challenge Workout

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Views: 6,802 Duration: 00:21
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Lesley Thomas-Cogbill
Name: Lesley Thomas-Cogbill
Category: Health
Search: Beg, Seniors, 30 Min


Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.

As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos.

Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.

  • Lesley’s tips

    * Participate in a type of exercise you enjoy
    * Don’t let others intimidate or deter you from your fitness enjoyment or prevent you from taking part in any exercise
    * Remember that you must work for your rewards and always reward yourself for your work!!


Lesley looks at safe effective exercise workouts for elderly fitness. It is so important to maintain healthy bones, joints and muscles and these exercises just take an elderly person through a safe routine which can help to achieve that end. The extremely experienced Lesley teaches to folks from all walks of life and is very passionate about elderly health. This online video we hope will make a difference to a lot of you.

Sample Video

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Ladies Night (Dance Mix) - Kool & The Gang*

September (Dance Mix) - Earth - Wind & Fire*

I Haven't Stopped Dancing Yet - Gonzalez*

Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*

Bad Girls (Dance Mix) - Donna Summer*

* Music recorded by non-original artists


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