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Beth Watkins Flexibility Stretch Video

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Views: 2,194 Duration: 00:42
Competency: Intermediate Last Viewed: 20 Mar 2018 Workout:
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Beth Watkins
Name: Beth Watkins
Category: Breathe
Search: Int, Toning, 50 Min


We are thrilled to have Beth Watkins as a Presenter and Personal Trainer with us. Beth represents a true icon to fitness as she has worked hard to become a leading Personal Trainer and her depth of knowledge is incredibly inspiring. Beth is a natural teacher and believes that how one actually learns about how the body works, is through explaining as one teaches the bodies’ functions and limitations. When Beth was 10 she was diagnosed with lordosis which is a condition of the spine. In overcoming this she feels she has gained true experience in how to help others correct posture issues before they have a damaging effect.

Beth grew up on a farm and was very sporty at school so a career as a Fitness Professional seemed a natural development of her interests. However she reflects that her mother’s death at 13 has influenced her direction in fitness and in a way has made her seriously contemplate why health matters are so important. We feel this true dedication to health, the body and how to heal oneself comes through in Beth’s teachings and as she says “without good health we really have nothing.”

Beth has worked in many areas of fitness developing her portfolio and experience and it was a proud day indeed when the culmination of all her hard work, study and dreams resulted in the opening of her own studio called MindBodyHealth. Here Beth works extensively with clients using the corrective techniques to rehabilitate and develop her clients who range from the injured and elderly to the super fit and professional sports person.

  • What drives Beth?

    “I am an extremely ambitious and outgoing person who enjoys a challenge, so what drives me is my keenness to learn more and be the best I can be for my clients.”

  • Why fitness is important to Beth?

    “Fitness to me is the total fitness of a person, a combination of their mind health and their body health in harmony. When this combination is in balance one feels great and can really live at ones full potential.”

  • Beth’s fitness tips

    * Work to the 80/20 rule; eat and exercise properly for 80% of the week and for the remaining 20% eat and do other things you enjoy
    * During training do not work isolated muscles but workout involving as many muscles as possible
    * During training and day-to-day life remember your posture!!!


Join Beth as she takes us through a stretch and flexibility session. This online stretch video, by the extremely experienced Beth, will help to lengthen the muscles and help the whole body work more smoothly. Beth is a wonderful and careful teacher, however, because the stretches are using a Swiss Ball we have set the level at Intermediate as we just want you to be mindful and careful of how using equipment needs to be handled with care.

Sample Video

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  • Lucy Case

    Lucy Case

    Hi Emma, I spoke to Beth and she suggests that you dont push through pain but maintain the stretch at a comfortable level for the time recomended. In time, the muscle will adapt and then lengthen, but this is gradual and will take practice. Go well. LC FD

    15 April 2010 21:47