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Karen Mason Leg Band Workout Video

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Views: 7,919 Duration: 00:09
Competency: Intermediate Last Viewed: 20 May 2018 Workout:
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Karen Mason
Name: Karen Mason
Category: Short Workouts
Search: Int, Toning, 10 Min


Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.

A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.

Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.

Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.

Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.

  • Karen’s tips

    * If you don't believe in yourself then no one else will
    * Be proud of your passions, how ever odd they seem to others, remember there are always others who are passionate about the same things and these will people will one day become your new friends
    * Respect your body

  • Proudest moments

    British Natural Body Builder twice. Placed well in Professional World Finals


This fitness video with Karen shows us a leg workout with resistance bands that you can take anywhere. Now, Karen is one of our tougher trainers and will work you hard so be prepared to feel the burn and get that fantastic tone and definition that you so long for!!!


Burnin' Up - Jonas Brothers*

Shut Up And Let Me Go - The Ting Tings*

When I Grow Up - The Pussycat Dolls*

* Music recorded by non-original artists


  • Karen Mason

    Karen Mason

    Hi EllenI'm sorry you had a stay in hospital, not a fun thing to have to do. I remember your message from before and I'm glad you came back to ask, I'd love to be able to help if I can. 5 stone to have lost already is excellent the last bit is always the hardest.Do contact me on and if you'd like to have a look at a bit more stuff I've done, that takes a bit of dieting, go to www.karenmason.orgHope to catch up with you soonKaren

    01 March 2012 09:01

  • Ellen Alleyne

    Ellen Alleyne

    you are an inspiration, you push me to my limit and more, your the kick up the bum i needed, when i spoke to you previously i mentioned that i had hit a plateau with my weight loss. shortly after i contacted you last year unexpectidly went into hospital for a major op, and have only just recovered from it. Plus after a long 5yrs and a whopping 11st gone i need some extra help to lose the final stone to reach my goal weight please could you post info on how to contact you again, so i can tackle this problem. many thanks.

    29 February 2012 06:16

  • Karen Mason

    Karen Mason

    Glad you enjoyed it !!! Karen

    16 June 2010 05:07

  • Lucy Case

    Lucy Case

    Yes Eloise all Karens classes really work. I teach after her at a health club and all her participants slither out in a pool of sweat. She is training at present for an event and it doing three hours of cardio a day. A strong woman indeed. LC FD

    18 May 2010 05:35