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Lesley T. Cogbill Seated Senior Workout

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Views: 5,170 Duration: 00:15
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Trainer


Lesley Thomas-Cogbill
Name: Lesley Thomas-Cogbill
Category: Health
Search: Beg, Seniors, 20 Min

Bio

Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.

As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos.

Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.

  • Lesley’s tips

    * Participate in a type of exercise you enjoy
    * Don’t let others intimidate or deter you from your fitness enjoyment or prevent you from taking part in any exercise
    * Remember that you must work for your rewards and always reward yourself for your work!!

Description


Lesley is back with a gentle exercise video for our elderly clients.

Chair exercises are a great way for seniors who are less firm on their feet to get some of the real benefits of exercise without putting themselves at undue risk..

We are immensely proud of these types of online fitness solutions as we hope to help you less able folks at home to become a little bit stronger and less fragile for your day to day life.

Please read our articles on the benefits of exercise in the elderly and remember to protect and build up your lean muscle mass to help with balance and stability

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Chance - Instrumental

Wildflowers - Instrumental

Zen Lounge - Instrumental

Believe - Instrumental

* Music recorded by non-original artists

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