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Karen Mason Bike Fitness Class Video

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Views: 1,860 Duration: 00:47
Competency: Advanced Last Viewed: 24 Apr 2018 Workout:
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Karen Mason
Name: Karen Mason
Category: Sports
Search: Adv, Cardio, Bike, 50 Min


Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.

A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.

Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.

Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.

Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.

  • Karen’s tips

    * If you don't believe in yourself then no one else will
    * Be proud of your passions, how ever odd they seem to others, remember there are always others who are passionate about the same things and these will people will one day become your new friends
    * Respect your body

  • Proudest moments

    British Natural Body Builder twice. Placed well in Professional World Finals


Karen has a reputation for a tough bike fitness class, and this indoor cycling workout video is no exception.

So for those looking for thier online cardio fix, look no further. Please remember your water and towel and listen to your body and make sure you are working hard but with care at all times. Enjoy!!!

Sample Video

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  • Jef Cavens Cavens

    Jef Cavens Cavens

    They should hand you the highest command of the armed forces of the universe.Thanks for the pain. Jef

    07 January 2012 20:56

  • Karen Mason

    Karen Mason

    Hi Yes, please do buy a bike from the site as they are all top class bikes and delivery is excellent. And yes bike is for you no matter what your age, as long as your fit and healthy it is a great choice. Karen

    15 June 2010 02:22