Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Kari McCreath Resistance Band Arms Workout

Register to view our full videos
Views: 12,571 Duration: 00:11
Competency: Beginner Last Viewed: 19 Mar 2018 Workout:
Favourites: Add to Favourites


Kari McCreath
Name: Kari McCreath
Category: Short Workouts
Search: Beg, Toning, 20 Min, Free


Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.


Kari shows us some great arm exercises, in this quick 10 minute fitness video, using only a resistance band.


Gotta Be Somebody - Nickelback*

Miles Away - Madonna*

Love Lockdown - Kanye West*

* Music recorded by non-original artists


  • Kari McCreath

    Kari McCreath

    Hi everyone! Yes, I'll be filming this upcoming Sat. Oct. 23rd and I plan to do a great deal of resistance band work then. The videos will be up on the site before Xmas. Stay tuned. Cheers, Kari :)

    11 September 2011 18:16

  • Caroline West

    Caroline West

    Thanks Kari,I know I will feel those arms in the morning! xp.s. Is there any chance of some more resistance band workouts in the future???

    02 September 2011 20:15