Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Lucy Case Kids Fun Fitness Video

Register to view our full videos
Views: 30,664 Duration: 00:31
Competency: Beginner Last Viewed: 19 May 2018 Workout:
Favourites: Add to Favourites


Lucy Case
Name: Lucy Case
Category: Kids
Search: Beg, Kids Workout, 40 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Lucy and Lauren get together to bring you a family fun fitness workout video, no equipment required, just a good sense of humour and a great imagination, suitable from 5-80, dependant on overall health and willingness!!!

This video is part of the Change4Life Partnership helping mums and dads get kids up and about. You can read more by clicking Up And About

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

sign up


I Want Candy (Remix) - Bow Wow Wow*

Just Dance (Ronnie Maze Club Remix) - Lady Gaga*

Circus (Dance Mix) - Britney Spears*

When I Grow Up (Ronnie Maze Club Mix) - The Pussycat Dolls*

So What (Dance Mix) - Pink*

No Stoppin - Active 8 Music*

Get Your Groove On - Active 8 Music*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Hi Trish, so glad you enjoyed this workout.....simple, fun is where it is at for kids and I know a lot of adults like these easier, fun things too. Thank you for your feed back and keep up the good work. Lucy

    21 May 2012 18:53

  • Trish James

    Trish James

    I get lost easily in some of the fast moving, aerobic dance videos so I opted for the family ones instead. They are much easier, just the right length to slot in with family life. I find that my 7 yr old son often joins in to see if he can do better than me. Thank you for a great little workout for the both of us. X

    19 April 2012 11:05

  • Lucy Case

    Lucy Case

    Hi Tracy, great to hear your feed back and so pleased your kids and YOU are enjoying this workout. It was fun to shoot and I think it works because Lauren really helped me to think up exercises that would appeal to other children. I remember she moaned afterwards that her 'tummy hurt' ..... poor thing.....:-) Lucy

    24 August 2011 22:14

  • Tracey Pilone

    Tracey Pilone

    My kids love this video! We've used it a lot when it's too hot to go outside or too cold. My youngest loves the 'chocolate' exercise and my oldest likes 'washing the windows.' Best of all, if I add some arms and modify the exercises a little, it's a good workout for me too. They are much more interested because or Lauren, so tell her thank you!

    08 August 2011 04:58

  • Lucy Case

    Lucy Case

    Thanks for writing in Izzy and I will definatly do some more classes for you, glad your mum got the hang of it in the end!!!Sharon, hhhmmmmm, I think she probably did steal the show yes!!! Lucy Case Fitness Director

    06 December 2009 10:51

  • Sharon Doherty

    Sharon Doherty

    Hi guys, loved the work-out. I liked the fun names of all the exercises. Sorry Lucy Lauren stole the show.... It's great seeing kids be active. Looking forward to the next one. Sharon

    23 November 2009 01:50

  • Barbara Prothero

    Barbara Prothero

    Hi Lauren and Lucy,I thought the workout was fun and easy to do and I liked the puppy bit. It was good to do this with my mum but the jumping was too hard for her - I could do it! I'd really like to do your workout again. Lauren is a lot like me. Izzy Prothero (9 years old)We loved this and had a great laugh. I like squashing the bugs best! Barbara Prothero (44 1/4 years old)

    21 November 2009 23:04

  • Lucy Case

    Lucy Case

    Hello every one and thankyou so much for all your nicew comments. Zara thank you for your lovely email which I will copy and put into our testimonial section. Again, tell your friends, involve your families, lets get the nation moving happily!!! Lucy Case FD

    20 November 2009 20:19

  • Jessica Vasquez Cruz

    Jessica Vasquez Cruz

    Wow !! good work guys. Lauren done really well!!! will be trying this out with my kids ASAP!! Looks like great fun!!

    13 November 2009 01:04

  • John Shehan

    John Shehan

    Great idea Lucy, can I buy the little Lauren from the shop? she is adorable. John Shehan, Presenter

    09 November 2009 16:48

  • Lucy Case

    Lucy Case

    Thanks for writing in guys and for your support. Yes, Lauren taught me everything I need to know, a true proffessional dont you think? Her future is mapped out before her!!! Come on the rest of you out there, tell me if this is working for you at home. Dont be shy, write in and have a chat with us :) Lucy Case Fitness Director

    30 October 2009 16:03

  • Kari McCreath

    Kari McCreath

    Hi Lucy and Lauren, great idea, great to see kids getting active too. Lauren looks a natural, did she teach you everything you know :) Kari McCreath, Presenter

    25 October 2009 02:17

  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    Great, Fun session, well done Lucy and Lauren. Lesley Thomas-Cogbill, Presenter

    20 October 2009 16:17

  • Tamsyn Salter

    Tamsyn Salter

    Great idea Lucy, really impressed, when young people, families, get together and just have fun and try and follow a routine it starts to help with their coordination and motor skills as well as their fitness. really good, well done. Tasmyn Slater, Presenter.

    15 October 2009 02:31