Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

John Shehan Step Fitness Video 1

Register to view our full videos
Views: 24,992 Duration: 00:42
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
Favourites: Add to Favourites


John Shehan
Name: John Shehan
Category: General
Search: Step, Dance, Beg, 50 Min


John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.


Fancy getting to grips with step dance but new to choreography? Then this fitness workout video will inspire you to want to learn more.

The multi-talented and fun-loving John will have you chuckling your way through a basic two block routine.

This type of exercise works the heart and lungs and major muscles of the legs and bottom. The great thing is that you are having so much fun; you hardly notice your really working up a good sweat.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

sign up


  • John Shehan

    John Shehan

    Caroline, i'm pleased that you had a good time and that you kept going until the end of the work out.... I bet next time, you will get it 100% all the way through.. It was my pleasure to bring this class to you. Take care, John

    15 February 2012 21:14

  • Caroline West

    Caroline West

    Ahhh....that was so much fun!!! I avoided this like the plague because of the dance choreography thinking I would never get it.....but I was having such a good time and really enjoying it.....I surprised myself hugely!! Ok,I am not perfect at it, but by the end of the class I had almost got it right to the point where in about 3 more goes I may well get it right 100%.....I've had so much fun doing this class, thank you so much John!! xxx

    13 February 2012 15:44

  • Lucy Case

    Lucy Case

    Hi Denise, We only stream, we dont do downloads, but we figure with this much choice you will want to try loads of stuff. My sister lives in Italy, I love Italy and Italian food. Is there an obesity problem in Italy? Take care, Lucy Case, Fitness Director

    17 December 2009 14:22

  • Lucy Case

    Lucy Case

    Hi Denise, Welcome< are you living in Italy? Great to have you aboard. We have heaps of great step. If you like John try also Paul Gulliford. Take care, Lucy Case Fitness Director

    16 November 2009 09:19

  • John Shehan

    John Shehan

    Hi Anne, glad you enjoyed it, let me know what else you are getting into on the site. Take care John Shehan

    23 June 2009 09:51