Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
- Lucy's tips
* Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
* Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
* Avoid all white flour foods.
- Proudest moment
MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.
Now if you are new to step then an excellent plan is to do Lucy's Introduction To Step online fitness video followed by this beginner step video.
This just progresses all you were exposed to in the introduction video, into a simple and achievable class which will begin to develop you cardio capacity, gently and smoothly. From here you will be able to join in all our beginner step videos and we do hope you enjoy this.
Please don't forget to fill in the comments box below.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Papa Was A Rolling Stone,The Temptations*
My Girl,The Temptations*
Please Mr. Postman,The Marvelettes*
Blueberry Hill,Fats Domino*
Ob-La-Di, Ob-La-Da,The Beatles*
Bend Me, Shape Me,American Breed*
It's The Same Old Song,Four Tops*
Rescue Me,Fontella Bass*
Harlem Shuffle,Bob & Earl*
Aint No Mountain High Enough,Marvin Gaye & Tammi Terrell*
Na Na Hey Hey (Kiss Him Goodbye),The Pioneers*
* Music recorded by non-original artists
In This Series
You need to login or register to post a comment.