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John Shehan Step and Tone Fitness Video

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Views: 5,568 Duration: 01:01
Competency: Intermediate Last Viewed: 18 Mar 2018 Workout:
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John Shehan
Name: John Shehan
Category: General
Search: Int, Step, Tone, 60 Min


John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.


John's Step and Tone fitness video works all the major muscle groups and has us topping up on a cardio workout fix as well. A tough workout for a person of intermediate fitness. How ever the simple structure of this class means that it is good for someone who is feeling ready to progress their exercise on to the next level.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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What A Feeling - Irene Cara*

Born To Be Alive - Patrick Hernandez*

Movin On Up - M People*

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I Can See Clearly Now - Jimmy Cliff*

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Doctor's Orders - Jane Mcdonald*

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