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Tracy Lee Strassburg Meditation Video

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Views: 6,294 Duration: 00:08
Competency: Beginner Last Viewed: 17 Oct 2017 Workout:
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Trainer


Tracy Lee  Strassburg
Name: Tracy Lee Strassburg
Category: Breathe
Search: Beg, Yoga, 10 Min

Bio

When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.

Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".

Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.

  • Tracy’s tips

    * Be curious.
    * Stretch your body and your mind.
    * Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
    * Eat fruit instead of sweets.

  • Proudest moments

    Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.

Description


Tracy introduces a short meditation class which we feel is an absolute winner of a session.

Comments


  • Caroline West

    Caroline West

    That was wonderful! I did the evening Yoga session first and then followed it by this Meditation. I felt naturally wanting to lift my torso; I am so used to sitting hunched over a computer so this was a good, but strange thing my body wanted to do. When it came to the chin tuck, in the upright position I was, I realized just how tight my neck was so at the end of the session I did my own neck stretching exercises and for a very long time it feels loose and relaxed.*not part of this meditation, I just did extra that my body needed*. I definitely recommend this Meditation - it is very soothing.

    20 October 2012 19:39


  • Lucy Case

    Lucy Case

    WOW great reaction, Im off to do this now...... :) LC

    09 April 2011 19:48


  • Tracy Lee  Strassburg

    Tracy Lee Strassburg

    Hi Pete... PS. Thank you too

    13 December 2009 03:21


  • Tracy Lee  Strassburg

    Tracy Lee Strassburg

    Hi Sally, thanks for the note. Glad to hear you enjoyed the meditation. Keep breathing : )

    12 December 2009 00:36


  • Lucy Case

    Lucy Case

    Glad this hit the spot for you Sally, will pass your message on to Tracy....Lucy

    12 June 2009 06:21