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Tracy Lee Strassburg Chair Yoga Video

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Views: 8,941 Duration: 00:23
Competency: Beginner Last Viewed: 18 Aug 2017 Workout:
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Trainer


Tracy Lee  Strassburg
Name: Tracy Lee Strassburg
Category: Health
Search: Beg, Yoga, health, 30 Min

Bio

When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.

Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".

Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.

  • Tracy’s tips

    * Be curious.
    * Stretch your body and your mind.
    * Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
    * Eat fruit instead of sweets.

  • Proudest moments

    Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.

Description


If you'd like to try yoga, but feel you don't have the flexibility or capacity to lie on the floor, then Tracy's chair yoga video is for you. This is a slightly longer workout, pitched at beginners and we hope you take full advantage of this type of online yoga in the comfort of your own home!!! This does not take long, it helps the body to recouperate, feel calm and relaxed. Tracy has a warm, nature and her style of teaching is easy on the ear and calming. We hope you enjoy.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Comments


  • Caroline West

    Caroline West

    Hi Tracy I cannot thank you enough for making this class. I have had a year long worth of illness and I am trying to get back into doing exercise and this video has helped me so much in gently getting back into working out. It pushed me that little bit further and it was a bit hard but I did it and feel so much better for it. Please will you bring in another maybe longer Yoga chair workout video if you can? Thanks once more,you are really a great instructor and I mean that :) Caroline

    02 August 2011 15:13


  • Tracy Lee  Strassburg

    Tracy Lee Strassburg

    Thanks for the comment Caroline - glad you enjoyed the session and felt relaxed afterwards. There's lots of great stuff on this site. Happy exploring : )

    15 December 2009 08:51


  • Caroline West

    Caroline West

    Hi. I so needed this workout. I've been pushing and pushing myself hard exercise wise and I did get very fatigued. I have held a lot of tension in my body today and I wanted a short calming and gentle workout and this one did it for me. I first did Tracys desk workout and then done this one after and it has helped me feel relaxed and generally better. Shes a brilliant instructor and it was great to do some Yoga after a long break from it. Caroline

    02 September 2009 17:58