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Mila Lazaravic Abs Workout Video

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Views: 10,891 Duration: 00:12
Competency: Advanced Last Viewed: 21 Jan 2018 Workout:
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Trainer


Mila Lazaravic
Name: Mila Lazaravic
Category: Travel
Search: Adv, Core, Abs, 20 Min

Bio

Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.

Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.

Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.

"Fitness makes me feel strong, healthy and more alive".

  • Mila's tips

    * Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
    * Have fun with exercise and if you love it, don’t give in.
    * Get the right balance between cardio, toning, stretching, dancing and relaxing

  • Proudest moments

    Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006

Description


Mila's back with an abs blast workout video, only those with strong abs need apply. So, come on guys, you asked for more, so here she is, grab your mat and get set for some serious abdominal contractions in this core fitness video which makes the delights of online workouts so fulfilling!!!

Music


Don't Stop - Ruff Driverz

Make The World Go Round - Sandy B

Take Me With You - My Digital Enemy vs Prok and Fitch

Comments


  • Marilyn Rietveld

    Marilyn Rietveld

    Your are a great instructor! Lots of postive energy :)

    29 July 2012 21:29