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Lucy Case Simple Conditioning Video

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Views: 2,300 Duration: 00:42
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: New To Fitness
Search: Beg, Simple Classes, 50 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


This conditioning workout video from Lucy is for those of you that have just finished the Introduction To Fitness videos and feel they would like a gentle introduction to the other conditioning videos on the site.

Lucy's fun teaching style makes this a fitness video which you will want to come back to time after time. Extremely simple combinations, joined together, create a manageable workload and will give you allot of satisfaction as you begin to understand the flow of how a class really can come alive in your living room!!

You can find the Introduction to Fitness series of videos by clicking here.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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December 1963 (Oh What A Night) - Frankie Valli & The Four Seasons*

Ladies Night (Dance Mix) - Kool & The Gang*

September (Dance Mix) - Earth - Wind & Fire*

I Haven't Stopped Dancing Yet - Gonzalez*

Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*

Bad Girls (Dance Mix) - Donna Summer*

Get Down On It - Kool & The Gang*

On The Radio 2008 (Dance Mix) - Donna Summer*

No More Tears (Enough Is Enough) (Dance Mix) - Donna Summer*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Ha wait till you see the 20/20/20 workout due up soon with DYNO nearly killed me teaching it as the bands are slippery to hold. Hope your well C and ww going ok. Take good care Lucy

    18 June 2009 22:51

  • Caroline West

    Caroline West

    Yes it was a total cmbination of your wit and charm so much so that I came back!!

    05 June 2009 13:50

  • Lucy Case

    Lucy Case

    Thank you Caroline, hopefully it was my wit and charm which carried you through the pain :) Lucy

    10 April 2009 20:15

  • Caroline West

    Caroline West

    Really enjoyed this workout and the time flew by quite quickly-it was over before I knew it! Good fun

    31 March 2009 19:29