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Lucy Case 10 Min Abs Workout Video

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Views: 50,195 Duration: 00:09
Competency: Intermediate Last Viewed: 21 May 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: Short Workouts
Search: Int, Core, 10 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


This short abdominal fitness video takes you through a range of exercises designed to tone up and firm the stomach area. Lucy will keep you hard at it in this workout and done regularly this will help give you the shape you desire.

So if you are looking for a great abdominal exercise to give you those 6 pack abs or sexy abs, you are in the right place for exercises for abs.


  • Sophie Davis

    Sophie Davis

    Jeannie, we have tested the video on all devices and it plays through completely. If you use our Contact Us form to give us a little more detail on what you are using we can look to see if we can see what your problem might be. Sophie

    22 October 2012 11:59

  • Jeannie Torres

    Jeannie Torres

    I love this workout because it effective in a short span of time. My only problem is I don't understand why it stops during the workout and goes right back to the beginning repeating from the beginning.

    19 October 2012 19:24

  • Lucy Case

    Lucy Case

    Hey Ellen, Thanks for writing in and so glad these work for you. Do try my advanced as as well!!! Lucy

    16 October 2011 07:34

  • Ellen Alleyne

    Ellen Alleyne

    awesome workout and i love the way you explain each action clearly brilliant thanks x

    10 October 2011 17:48

  • Lucy Case

    Lucy Case

    Louisa, breathing and counting never gets any easier LC

    26 May 2011 15:22

  • Len Barraclough

    Len Barraclough

    love this, try to get it in after every session i do on here, i appreciate the counting you do for me Lucy, couldn't do it without you! Breathing/counting too confusing lolxxx

    25 May 2011 12:37

  • Lucy Case

    Lucy Case

    Hi Dawn, well..... I recommend 3 times a week, however, I have to admit I do my abs every day (except sundays) as af

    07 December 2010 01:22

  • Lucy Case

    Lucy Case

    how are you getting on Shama? Are you winning/ :) LC

    06 October 2010 19:02

  • Shama Saddiq

    Shama Saddiq

    oh my days!! i forgot what hard work working out can be! let say i have put this 10 min workout on hold until i finish the ful six weeks!! thanks for ur help! shama

    28 September 2010 23:46

  • Lucy Case

    Lucy Case

    Great to hear from you Shama, any of the ab workouts will target that area so do try out a few so that you get some variety and also make sure you build the level up so start with beg int and when your ready move into advanced. I would think you could do this every other day to get results and every day if you want to have a great toned tum. To lose the body fat (as aposed to toning the muscle under it) then need to get into some good cardio sessions which burn off calories, why not invest in a rebounder (on sale in our shop). I have to say watching Kari's rebounder session I thought it looked like one of the toughest workouts I'd seen. Hope this helps and plkease keep the questions coming. Happy Christmas Lucy Case Fitness Director

    25 September 2010 15:31

  • Shama Saddiq

    Shama Saddiq

    hi lucy... just wanted to know how many times a week i should do this ten min workout! also i only need to attack that roll on my lower belly so is there any other workouts i should do instead... im in the middle of ur intro to fitness but i feel i can cope with this ten min workout aswell! oh and and im so gald i found this site fits in perfectly with my busy life!! shama

    16 September 2010 17:30

  • Lucy Case

    Lucy Case

    Hi carol, nice to see you, i am always so pleased when people load up their pictures, hurrah!!! Now please do try my new abs workout which went up last week and let me know how you get on with it. it takes a while to build up on this one and it is tough but the results are great. Lucy Case Fitness Director

    10 August 2010 22:42

  • Carole Payne

    Carole Payne

    Hi Lucy, this was great to do after a step class. I'm really not a leg,bums & tums girl, (I find it too much like hard work :-) ) but knowing it was only 10 mins, you enticed me and i'm very glad you did! Thanks. Carole.

    29 July 2010 16:26