Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Alex Rees Rock N Robics Fit Fifties

Register to view our full videos
Views: 12,798 Duration: 00:35
Competency: Advanced Last Viewed: 21 Mar 2018 Workout:
Favourites: Add to Favourites


Alex Rees
Name: Alex Rees
Category: Health
Search: Adv, Seniors, 40 Min


Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.

Alex is a trained dancer herself and it has been this passion for dance which she feels has fuelled her journey in being not only so active but also, so fulfilled in life. She believes that “good health not only creates a healthy body but more importantly creates a healthy mind”.

  • Alex's tips

    * Find a workout format you genuinely love, you are more likely to stick with it.
    * Vary your work out constantly to increase overload and to keep challenging your body as well as your mind.
    * Don’t beat your self up if you miss a session, you’re only human. Remember as long as bad habits take to break, good ones take as long to create, so keep at it and don’t give yourself too hard a time.

  • Proudest moment

    Winning Fit Pro Fitness Leader of the Year 1997-98, Fitness page author for Company Magazine (3 yrs), x12 fitness videos


Alex takes us through a two part toning workout video. The first part set to some great 50s hits will get you playing air guitar and shaking your behind.

This is quite active exercise, but ideal for the beginner as the first 20 mins whizzes by in a cardio flurry of activity, raising your fitness levels. Then Alex tones it down a bit and the remaining 20 mins of this workout involves using hand weights and going through a range of toning exercises. Please order your mat and weights from us on the links below.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

sign up


Part 1

Bony Moronie - Larry Williams*

Great Balls Of Fire - Jerry Lee Lewis*

Reet Petite - Jackie Wilson*

Shake Your Tailfeather - Ray Charles*

Let´s Twist Again - Chubby Checker*

Blue Suede Shoes - Elvis Presley*

Blueberry Hill - Fats Domino*

Move It - Cliff Richard And The Shadows*

Greased Lightning - Grease*

Part 2

Chasing Cars - Snow Patrol*

Oh Sherrie - Steve Perry*

Here In Your Arms - Hellogoodbye*

* Music recorded by non-original artists


  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    hey Alex, good to see you rockin and rollin and looking amazing. LTC

    19 March 2011 14:31