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Lucy Case Introduction To Step video

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Views: 119,709 Duration: 00:21
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: New To Fitness
Search: Beg, Step, 30 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Following the success of the Introduction to fitness videos, Lucy has brought you a short workout video literally taking you step by step through the process of learning how to step comfortably and understand some of the basic moves frequently used in step exercise classes.

This is suitable for the beginner new to fitness and new to step.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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December 1963 (Oh What A Night) - Frankie Valli & The Four Seasons*

Ladies Night - Kool & The Gang*

September - Earth, Wind & Fire*

I Haven't Stopped Dancing Yet - Gonzalez*

Ain't No Mountain High Enough - Marvin Gaye & Tammi Terrell*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Hi Sherri, Yes great idea perhaps this is something we will do as step is a great way to work out!! Thanks for writing in and keep up the good work. Lucy

    27 May 2012 08:38

  • Lucy Case

    Lucy Case

    Hi Caroline, so pleased you were able to achieve this and there will be more beginner step on the site soon. You have done so well, please keep a look out for my Introduction to High BMI six part video series coming along soon and also my beginner conditioning class in which I have given you a mention!!! Take care Lucy

    19 February 2009 15:26

  • Caroline West

    Caroline West

    Hi Lucy. That was the first time ever in my 33 years of life that I have ever done a step class! My heart rate went up quite quickly and I could feel the cardio part of it a lot. I haven't worked out for about 3 days so my endorphines are flying right now and I feel so energized. Lucy thank you for making the moves so clear and 90% of the time I could follow the routine esp as it was my first class. See you next time! Peace and ((hugs)),Caroline

    12 February 2009 22:55