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Alex Rees High BMI Workout Video

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Views: 4,783 Duration: 00:40
Competency: Beginner Last Viewed: 18 Mar 2018 Workout:
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Alex Rees
Name: Alex Rees
Category: High BMI
Search: Beg, High BMI, 40 Min


Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.

Alex is a trained dancer herself and it has been this passion for dance which she feels has fuelled her journey in being not only so active but also, so fulfilled in life. She believes that “good health not only creates a healthy body but more importantly creates a healthy mind”.

  • Alex's tips

    * Find a workout format you genuinely love, you are more likely to stick with it.
    * Vary your work out constantly to increase overload and to keep challenging your body as well as your mind.
    * Don’t beat your self up if you miss a session, you’re only human. Remember as long as bad habits take to break, good ones take as long to create, so keep at it and don’t give yourself too hard a time.

  • Proudest moment

    Winning Fit Pro Fitness Leader of the Year 1997-98, Fitness page author for Company Magazine (3 yrs), x12 fitness videos


This extremely popular online workout class is proving to be a real winner with you folks at home. So, Katie is back and this time she joins Alex in a choreographed work out set to some funky tunes. We know you love these workout videos and we know they are helping you to start to enjoy fitness and exercise at a manageable level.

Just one request, please keep your comments coming in.

Sample Video

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  • Isabelle Minary

    Isabelle Minary

    Hi, Just a quick word to say that I love the session, have been doing the session yesterday and again this morning and Yes, I start to get the moves... Haven't been exercising for over a decade (used to do 3 hours of abs/step or aerobic per day) and 30 kg more, I found it fun, and acceptable to follow... definitively keeps me motivated to loose all the weight gained and be fit again... thanks for the videos and the wide choice.Greetings from France, Isabelle

    21 June 2011 06:39

  • Lucy Case

    Lucy Case

    Did you manage it yet Poppy? LC FD

    21 May 2010 13:50

  • Caroline West

    Caroline West

    Hi,I really enjoyed this workout to some degree as at times I would get upset that I couldn't do the choreography/moves. But when I did 'get it' it was very enjoyable. As this was my first time in the class and even though I got upset I know a couple more workouts with this class and I will get better and better at it and I look foreward to this time-I will persevere!! Thanks all and Peace and joy to everyone,Have a fab day/week!! Caroline

    06 January 2009 01:22