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Anna Lovelock Superset Technical Video

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Views: 1,696 Duration: 00:19
Competency: Intermediate Last Viewed: 21 Jan 2018 Workout:
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Trainer


Anna Lovelock
Name: Anna Lovelock
Category: Gym
Search: Int, Gym, Technical, 20 Min

Bio

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.

Description


This is the technical workout video to demonstrate correct technique, posture and range of motion.

It also demonstrates how to use the equipment that is being used in the main exercise workout. Anna shows us how to increase our fitness levels through a range of exercises in this video workout suitable for those with access to gym equipment.

Comments


  • Anna Lovelock

    Anna Lovelock

    come on guys!!! your feed back please? are these gym workouts working for you? are they easy to watch, printout, download and use? are you feeling fitter and toned? am I challenging you enough. :) Anna Lovelock

    10 March 2009 14:13