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Omei Riches Bike Fitness Video

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Views: 2,763 Duration: 00:58
Competency: Intermediate Last Viewed: 20 May 2018 Workout:
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Omei Riches
Name: Omei Riches
Category: Sports
Search: Int, Cardio, Bike, 60 Min


Omei is one of our Presenters who works full time and manages to teach incredible classes through her sheer passion and dedication to sport and fitness. It hasn’t always been like this and Omei, like many people didn’t exercise for a long time, coming back to sport after a 15 year gap. But within a couple of years she was running in the London Marathon at sub four hours and from there has gone from strength to strength training as a triathlon competitor. Her main passion at present is for karate, she hopes to get her black belt this Dec 2008, but she still has time to enjoy boxing, circuits, spinning and Personal Training.

Her classes represent her energy and commitment to helping others get fitter.

“Quite simply I aim to teach in a way that I would like to be taught. I try to build confidence in the people I work with, I try to motivate and provide an interesting and fun workout. The challenge in a fitness class is to provide an appropriate work out for everybody in that class, whatever their fitness level.  I want everyone in my classes to get the most they possibly can from me, I strive for this all the time.”

Omei teaches classes in and around West London and is a popular and well respected teacher.

“Being fit makes me feel good about myself, it’s good to know my body is working at it’s best and I hope to pass my enthusiasm to the people I work with. I get so much enjoyment out of the exercise I do. Not only do I get the physical benefits I also get to meet so many people. Taking part in any physical activity opens many doors. It’s great when I can share my own enthusiasm for health and fitness with others.

  • Omei's tips

    * Everyone has to start somewhere – don’t be put off by the super fit!
    * Start with small changes – make realistic goals!
    * Half the battle is getting organised – diarise your exercise plan!

  • Proudest moments

    Completing the London Marathon in under 4 hours, getting my brown belt in Karate and hopefully my black belt very soon


Omei brings you the next in her series of indoor cycling with this online sttionary bike fitness video workout.

This is an intermediate to advanced exercise session which takes you on a cardio-vascular fitness journey. This is challenging and with all our workouts we ask you to workout at a fitness level which feels comfortable to you. All our trainers want to encourage you, but please listen to your own body and be sensible.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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