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Sheraz Yousaf Back and Chest Workout Video

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Views: 5,470 Duration: 00:11
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Sheraz Yousaf
Name: Sheraz Yousaf
Category: Gym
Search: Int, Gym, 20 Min


Sheraz is a dynamic and powerful sports man who has dedicated his career to major sporting skills and acquired a wealth of knowledge along the way.

His straight forward approach to training and working with people has made him extremely popular and a force to be reckoned with within the industry.

He has competed in natural body building competitions so is very knowledgeable about gaining muscle mass and diet. He has also achieved success as a power lifter, wining the Novice Class title, which demonstrates his level of skill in this area too. He is a trained boxer and has competed in numerous fights and brings a lot of his boxing training to us at the site, which as we know, is pretty tough.

His owns Vista Health Club based in West London and is also a contributing Personal Training Consultant to BBC Asian Network. We are delighted that Sheraz takes time out from his extremely busy life to come and give you  classes that are really aimed at our tougher, stronger client base.

  • What drives Sheraz?

    I try to achieve excellence in anything I work at and I try to instil this in my clients and people that pay for my services. I look to achieve the best result in the most efficient way.

  • Why is fitness important to Sheraz?

    There is no peace of mind without sound health, so for me being fit and strong and happy with my physique is an important part of making my life feel complete.

  • Sheraz’s tips

    * Be consistent in your exercise all year round – don’t keep starting a stopping.
    * Don’t allow exercise to dominate your life – make it fit in with your existing lifestyle.
    * Take advice from someone qualified with experience who has already achieved what you want to.

  • Proudest moments

    Winning and gaining recognition in competition as a body builder, weight lifter and boxer


Please ensure you have watched the associated technical video before attempting this gym workout. This gym workout is designed to build up muscle power and increase strength and fitness overall.


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