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Mel Pennicott Step and Tone Video

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Views: 2,121 Duration: 00:45
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Int, Step, Tone, 50 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


We felt tired watching Mel film this session, her energy is inspiring.

This intermediate level class will challenge you and leave you a bit hot and sweaty. The good news is it works your heart and lungs and will give your legs and bottom a lot of toning work.

Sample Video

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New Soul (Calimocho Remix) - Yael Naim*

Superstar (Ronnie Maze Club Mix Edit) - Lupe Fiasco feat. Matthew Santos*

American Boy (Davidson Ospina Remix) - Kanye West & Estelle*

Touch My Body (Dance Mix) - Mariah Carey*

Bleeding Love (Davidson Ospina Remix) - Leona Lewis*

Right Now Baby - Jibe Project*

Break The Ice (Ronnie Maze Dance Mix) - Britney Spears*

Forever (Ronnie Maze Remix) - Chris Brown*

4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake & Timbaland*

I Kissed a Girl (Dance Mix) - Kati Perry*

* Music recorded by non-original artists


  • Melanie Pennicott

    Melanie Pennicott

    Hello Helena and hello Valentina, thank you for your great comments and so good to hear you like my classes. Tell me what else you like as I am in again soon and well y'know, always here to please !! :) Mel

    13 April 2009 01:45

  • Helena Stirling

    Helena Stirling

    Great instructor and straightford but effective routine - I really get into the zone on this - becomes really automatic and intense.

    31 December 2008 11:37