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Anna Lovelock Swiss Ball Workout Video

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Views: 2,164 Duration: 00:39
Competency: Intermediate Last Viewed: 24 May 2017 Workout:
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Trainer


Anna Lovelock
Name: Anna Lovelock
Category: Sports
Search: Core, Int, 40 Min

Bio

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.

Description


Anna brings us a toning workout video on the Swiss Ball.

This is suitable for folks confident using a Swiss Ball in their fitness routines, and works the core muscles and well as all the major muscle groups.

A good progression class for a beginner ready to move on, however we recomend just practicing getting familiar with a Swiss ball first, just to make sure you are familiar with how it feels and works.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Ain't No Stopping Us Now - McFadden and Whitehead*

What A Feeling - Irene Cara*

Born To Be Alive - Patrick Hernandez*

Movin On Up - M People*

Everybody Dance - Chic*

I Can See Clearly Now - Jimmy Cliff*

I Believe In Dreams - Jackie Rawe*

Nothing's Gonna Stop Us Now - Starship*

* Music recorded by non-original artists

Comments


  • Anna Lovelock

    Anna Lovelock

    Yes Sarah, useful comment, it is actually quite a desceptive class as you are challenging your core muscles right the way through the entire class. glad you liked it. Speak soon. Anna Lovelock

    09 March 2009 11:27