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John Shehan Advanced Hi Lo Workout Video

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Views: 3,228 Duration: 00:59
Competency: Advanced Last Viewed: 21 Feb 2018 Workout:
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John Shehan
Name: John Shehan
Category: General
Search: Adv, Hi Lo, 60 Min


John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.


John takes us through an advanced level Hi Lo workout. The learning curves in advanced choreography mean some prior understanding and skill will be required to enjoy this class to its fullest.

This type of exercise improves your fitness levels and will make you want to come back for more.

John is recognised as one of the top UK teachers in Hi Lo, so we are thrilled he came in to do another session with us. His teaching and cueing are superb and his progressions are always logical and he makes it look so easy!!!

Make sure you clear yourself some space and remember to fill in the comment box below after the session to give us your feedback.

Sample Video

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All Summer Long (Dance Mix) - Kid Rock*

Come Together (Workout Mix) - The Beatles*

Just Dance (Ronnie Maze Club Remix) - Lady Gaga*

Calabria (Ronnie Maze Club Mix) - Enur*

Pocket Full of Sunshine (Workout Mix) - Natasha Bedingfield*

So What (Ronnie Maze Hi NRG Remix) - Pink*

When I Grow Up (Ronnie Maze Club Mix) - The Pussycat Dolls*

Flashdance (What A Feeling) (Dance Mix) - Irene Cara*

Rise Up (Ronnie Maze Club Mix) - Yves Larock*

Everybody Dance Now (Rock This Party) (Dance Mix) - C&C Music Factory*

Disturbia (Workout Mix) - Rihanna*

Hot 'N Cold (Ronnie Maze Club Remix) - Kati Perry*

Better In Time (Dance Mix) - Leona Lewis*


  • Claudia De Luca

    Claudia De Luca

    Your classes are always amazing, John! I had so much fun during this one! :D

    30 May 2012 16:53

  • Georgina Drew

    Georgina Drew

    Lovely Lovely Lovely, great sexy moves John please do some more classes x

    16 March 2012 23:32

  • Megan Pillsbury

    Megan Pillsbury

    This is a super-fun class and a great workout. John does a great job getting equal workout on both legs, and the class is nice and long. I don't do the two spins out of concern for my knees, and I modify a few other things to take up the energy. I love John's light-heartedness he always makes me laugh... no matter how many times I do this workout. I highly recommend this workout.

    09 March 2012 04:16

  • John Shehan

    John Shehan

    Hi Elaine, Hi Celin, Welcome to ThinQ Fitness and great you wrote in and even greater that you loved my routine. Did you find you had enough space around your step Celin to do the routine properly? Take care. John Shehan, Presenter.

    19 December 2009 19:52