Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
- Lucy's tips
* Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
* Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
* Avoid all white flour foods.
- Proudest moment
MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.
We are extremely proud of its dedication to bringing fitness workout videos which we hope offer our clients of all sizes, ages and abilities a chance to develop and grow in their own unique way.
Lucy works with Katie here to demonstrate that video workouts for larger clients need to be modified slightly but that fun can still be had. Remember our Introduction To Fitness workout videos are also an excellent way to immerse yourself gently in learning different moves from scratch.
Watch out for other High BMI classes and also our Sit Fit range of classes designed for those who find standing up for long periods of time difficult.
In This Series
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