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Yogi Ashokananda Hatha Yoga Session 2

£1.49
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Views: 43,229 Duration: 00:44
Competency: Intermediate Last Viewed: 16 Dec 2017 Workout:
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Trainer


Yogi Ashokananda
Name: Yogi Ashokananda
Category: Breathe
Search: Int, Yoga, 50 Min

Bio

Yogi has been practicing yoga for a long time, in fact from the age of three he practiced alongside his father. For him yoga is a natural way of life, supporting the body and mind in harmony. Yogi is a skilful and caring teacher who is driven by compassion and love and a desire to help others find peace in the hardships of life.

He is truly inspiring and refreshing as his outlook rejects allot of modern concerns and instead focuses on realising truth and happiness from with in. He carries these true philosophies through into his yoga teachings and his humble, pleasant manner helps create a comforting and soothing ambience.

  • Yogi's tips:

    * Splash your face with cold water, first thing every morning, this gives you a sense of freshness and stimulates facial energy
    * Try to meditate at least 10 minutes a day, if you do not know any meditation just watch the space between your inhalation and exhalation
    * Eat a healthy diet and eat salad first before your main course
    * Remain 1/4 stomach hungry always for breathe or for the fire to digest your food

  • Proudest moment

    Realising truth and inner happiness, my business Himalayan Hatha Yoga set up in 2004

Description


Join Yogi for the Hatha Yoga session 2 video which is an intermediate level of yoga. A wonderful way of working the whole body and freeing the mind.

A degree of flexibility, knowledge of yoga and balancing skills required. If unsure please look at Yogis other videos to ensure level suitability.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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