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Anna Lovelock Abs Workout Video

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Views: 39,481 Duration: 00:27
Competency: Intermediate Last Viewed: 26 Apr 2017 Workout:
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Trainer


Anna Lovelock
Name: Anna Lovelock
Category: Sports
Search: Core, Abs, Int, 30 Min

Bio

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.

Description


One only has to look at Anna's abs to want to do her abdominal workout video at least twice a day. So throw down your mat or towel, slot this into your fitness regime and get 6 pack sexy abs like Anna.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Touch Me(All Night Long) - Cathy Dennis*

Deja Vu - Beyonce*

Hips Don't Lie - Shakira f. Wyclef Jean*

Lovestoned - Justin Timberlake*

Big Girls Don't Cry (Dance Mix) - Fergie*

* Music recorded by non-original artists

Comments


  • Anna Lovelock

    Anna Lovelock

    Hi Caroline, I read your comment with great interest. I think it's true to say that if someone needs to lose weight then just doing ab workouts alone won't be enough. We should all try to achieve a balanced approach to our exercise, with cardio, strength and toning and flexibility elements being included. That said however, if you have a weak abdominal section then it's a good idea to focus some sessions on that area. Ab workouts alone may not make you lose weight but they will improve strength and quality of muscle tone and give you the ability to 'pull' your stomach in. From what you tell me about your current fitness programme i would try to add 3 sessions of abdominals a week to it. Good luck, keep training hard and let me know how you get on.

    27 October 2011 11:05


  • Caroline West

    Caroline West

    Dear anna. !0/10 for this workout. I always was told that there was no point in working abs if you have a larger belly,that it won't make a difference if you did-is this true? I walk 30 minutes daily and I do an aerobics class of many types here on ThinQ and another site 5 x a week and I have just joined a gym specially for women which is a 30 minute weight bearing w/o only. I think what people meant before was that you had to have cardio added as well. I really,really need to work on my abs as they are weak and I am an 'apple' shape. Do you think that now is the best time for me to incorporate ab w/o's like this one I have just done with you?I feel that I have been given mis-information about there being no point doing ab work. Please Anna put the record straight for me.Many thanks,Caroline.

    24 October 2011 02:50


  • Anna Lovelock

    Anna Lovelock

    Hi Ellen, I'm glad you feel more confident about working your abs, it is really important to understand good technique. Keep working at it and let me know how you get on.

    30 September 2011 17:03


  • Ellen Alleyne

    Ellen Alleyne

    explained methods very well i feel more confident with abdominals now thank you

    16 September 2011 05:16


  • Anna Lovelock

    Anna Lovelock

    Hi Elaine, thanks for the nice comments, i'm glad you enjoyed it. I use lots of repetitions and light weights to work my upper body. If you check out my Body Blitz Summer Workout you'll see what i mean. If it suits you, the weighted section in that class could be done while marching on the spot instead. Anna

    09 August 2011 07:43


  • Lucy Case

    Lucy Case

    Angela, Unfortunately our music license means we can only offer streamed videos, however we are looking at how we offer this capability and will let you know when we have more news. Lucy

    27 July 2010 10:56


  • Anna Lovelock

    Anna Lovelock

    Thank you, glad you enjoyed it Ilona. Do you do allot of classes from the site now and how easy is it for you to use and understand our teaching methods? Anna Lovelock

    08 March 2009 08:42