| Quick Search | |
 |
|
|---|---|
Anna Lovelock Post Natal Part 3 | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Anna Lovelock |
| Addded: | 02 January 2009 | |
| Category: | Maternity | |
| Search: | Anna Lovelock, Beg, Pre & Post Natal | |
| Duration: | 0:25 | |
|
|
|
|---|
Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to Thinq Fitness! We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.
Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.
This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!
Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!
Anna’s Tips:
Classes Available: West London GB
Specialist Areas: Pilates, Personal Training, Triathlon Training
Proudest Moments: 4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships
This three part course is suitable for women who have had normal deliveries and /or have checked their suitability to this type of course with their mid-wife or GP. The final part of Anna's Post Natal workout video covers weeks 5-6. Building on the foundations of the previous two weeks Anna increases the intensity and pace a little bit and adds in some new exercises.
This 25 minute routine, again done twice a day, will really see you well on the road to fitness and as Anna suggests, well able to start looking at some of our General Beginner classes. Please remember her words of caution though, another six weeks to gradually build up intensity and duration after this exercise class, so go with care!!!
Please note this video uses higher quality video when either medium or high is selected in your My Account video preferences. If you experience playback issues please select a lower quality.
Equipment:
One mat, one towel
