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Lucy Case Introduction to Fitness 6 | ||||||||||
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Name: | Lucy Case |
| Addded: | 18 December 2008 | |
| Category: | New To Fitness | |
| Search: | Lucy Case, Intro Fit, Beg | |
| Duration: | 1:00 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy finishes our Introduction to Fitness videos with session 6 of the extremely popular Introduction to Fitness Course.
This online workout video introduces you to yet more equipment common to fitness exercise classes, and Lucy teaches a duel class for those with the equipment, and those without, to demonstrate how easy the transition is and the extra benefits this can create for the body.
This exercise video covers how balancing can be used effectively to work core muscles and also to create the strength required for workouts such as combat or ballet. You cover your usual press up and ab work. The last ten minutes of this session Lucy goes through all of the stretches you will cover in our main classes. Upon completion of three of these sessions you are ready to go forward and use our site classes.
Remember, start with the fitness level of beginner, build up gradually and above all have safe fun!!!
Equipment:
Water, towel and light weights.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*
Bend Me Shape Me - American Breed*
Car Wash - Christina Aguilera & Missy Elliot*
Get Down On It - Kool & The Gang*
Give It Up - KC & The Sunshine Band*
Good Times - Chic*
Harlem Shuffle - Bob & Earl*
It's The Same Old Song - Four Tops*
Ob-La-Di Ob-La-Da - The Beatles*
Rescue Me - Fontella Bass*
Rock Your Baby - KC & The Sunshine Band*
Some Like It Hot - Robert Palmer*
That's The Way - KC & The Sunshine Band*
* Music recorded by non-original artists
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