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Lucy Case Introduction To Fitness 4 | ||||||||||
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Name: | Lucy Case |
| Addded: | 18 December 2008 | |
| Category | New To Fitness | |
| Tags | Lucy Case, Intro Fit, Beg | |
| Duration | 1:00 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy continues with session 4 of the extremely popular Introduction to Fitness online workout video. Week 4 sees us continue to extend the duration of exercise from 38 mins in session 3, all the way up to 50 mins session 4.
This still ideally needs to be done five times a week allowing for stamina to really begin to increase and absorption of information to take place. In this session Lucy uses the combinations developed in session three and progresses them a little bit.
She also demonstrates a range of simple exercises using hand weights and talks about the general reasons these may be taught and combined into sessions, so that you begin to feel comfortable with different exercise strategies. In the session we progress from a 1/2 box press-up to a full box press up.
Equipment:
Water, towel and light weights.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Bite My Dust - Orange Sound*
Careless Whisper - Mr TV vs George Michael*
Cruel Summer - Bananarama*
Keep Me Hanging On - Kim Wilde*
La Isla Bonita - Madonna*
Naughty Girls - Samantha Fox*
Rock You Like A Hurricane - The Scorpions*
Shake It Up - The Cars*
Whip It - Devo*
White Wedding - Billy Idol*
* Music recorded by non-original artists
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