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John Shehan Strength Workout Video | ||||||||||
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Name: | John Shehan |
| Addded: | 05 December 2008 | |
| Category: | Sports | |
| Search: | John Shehan, Int, Weights | |
| Duration: | 1:00 | |
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John is a major international presenter, so we are truly honoured that he has come on board with us here at ThinQ Fitness. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).
Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.
John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).
Join John in his blog to find out a bit about how to feel happy and confident.
John’s Tips:
Classes Available: West London GB, Presents at most big fitness conventions in the world
Specialist Areas: Freestyle Choreography Master in Hi Lo and Step
Proudest Moments: Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter
Web: www.johnshehan.com
John takes us through a strength workout video using a variety of different weights, targeting the different muscle groups as the exercises progress.
This is an online exercise class for an intermediate level of fitness.
Equipment:
Step with two risers and different hand weights.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
New Soul (Calimocho Remix) - Yael Naim*
Superstar (Ronnie Maze Club Mix Edit) - Lupe Fiasco feat. Matthew Santos*
American Boy (Davidson Ospina Remix) - Kanye West & Estelle*
Touch My Body (Dance Mix) - Mariah Carey*
Bleeding Love (Davidson Ospina Remix) - Leona Lewis*
Right Now Baby - Jibe Project*
Break The Ice (Ronnie Maze Dance Mix) - Britney Spears*
Forever (Ronnie Maze Remix) - Chris Brown*
4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake & Timbaland*
I Kissed a Girl (Dance Mix) - Kati Perry*
Viva La Vida (Dance Mix) - Coldplay*
No Air (Dance Mix) - Jordon Sparks feat. Chris Brown*
Love in this Club (Workout Mix) - Usher*
* Music recorded by non-original artists
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