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John Shehan Step Fitness VIdeo

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Beginner

Views: 8,543
Last viewed: 24 January 2012 at 22:17
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Trainer:
John Shehan Name:John Shehan
Addded: 05 December 2008
Category: General
Search:John Shehan, Beg, Step, 0.00, Dance
Duration:0:40
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Bio:

 

John is a major international presenter, so we are truly honoured that he has come on board with us here at ThinQ Fitness. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

 

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

 

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

 

Join John in his blog to find out a bit about how to feel happy and confident.

 

John’s Tips:

 

  • There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
  • Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
  • Get plenty of sleep.

 

Classes Available: West London GB, Presents at most big fitness conventions in the world

Specialist Areas: Freestyle Choreography Master in Hi Lo and Step

Proudest Moments: Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter

Web: www.johnshehan.com



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Description

This is a free fitness video for registered users and members.

 

John teaches all levels of step in his fitness videos, so what better place to start than a simple 2 block routine of no-fuss choreography. Enjoy this free taster workout video and then come aboard and try some other exercise classes by John.

 

Equipment:

 

Step with two risers and a pair of leg-warmers.

 

Sample Video:

 

A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or pay-per-view by clicking on the main video above. You will then be able to access the full length workout.

 

 

 

Music:

 

Power Music

 

Ain't No Stopping Us Now - McFadden and Whitehead*

What A Feeling - Irene Cara*

Born To Be Alive - Patrick Hernandez*

Movin On Up - M People*

Everybody Dance - Chic*

I Can See Clearly Now - Jimmy Cliff*

I Believe In Dreams - Jackie Rawe*

Nothing's Going To Stop Us Now - Starship*

Doctor's Orders - Jane Mcdonald*

Here Comes The Sun - George Harrison*

I Will Survive - Gloria Gaynor*

Feeling Good - Michael Buble*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
John Shehan
Hi Mandy....will have to charge you extra!!! go well and look out for my teacher training guide up soon. J S

Posted 29 April 2009 at 16:06 by John Shehan
 
mandy emmett
brilliant choreography john. I cant wait to teach it to my next class!!

Posted 19 February 2009 at 15:26 by mandy emmett
 
 
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