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Kari McCreath Sit Fit | ||||||||||
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Name: | Kari McCreath |
| Addded: | 28 November 2008 | |
| Category: | Health | |
| Search: | Kari McCreath, Sit Fit, Beg | |
| Duration: | 1:00 | |
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Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada. We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.
Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.
Kari’s Tips:
Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A
Kari has carefully structured this Sit Fit session for those of you who want a workout but prefer to sit down to do it.
As with all our classes in Health we do suggest you check with your GP that this is suitable for you.
Equipment:
You will need a sturdy chair, and please be careful on the chair, some hand-weights (or a substitute) and a soft ball (a childs football would be good).
Sample Video:
A short video showing the content of the workout so you can see whether you like the look of it.
Music:
Promiscuous - Nelly Furtado*
Thats The Way (I Like It) - KC & The Sunshine Band*
Sussudio - Phil Collins*
Beautiful Liar - Beyonce & Shakira*
Brown Sugar - Rolling Stones*
Boulevard Of Broken Dreams - Green Day*
Shake Your Booty - KC & The Sunshine Band*
Sexy Back - Justin Timberlake*
Now I'm Free (Free Fallin') - Tom Petty*
Louie Loue - The Kingsmen*
Chasing Cars - Snow Patrol*
Oh Sherrie - Steve Perry*
Here In Your Arms - Hellogoodbye*
Still Haven't Found What I Am Looking For - U2*
Beautiful - Christina Aguilera*
* Music recorded by non-original artists
