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Michelle O'Dea Begin To Bike Workout | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 03 January 2012 | |
| Category: | Sports | |
| Search: | Michelle ODea, Beg, Cardio, Bike | |
| Duration: | 0:30 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
This is a great starting on the stationary bike workout and is suitable for beginners.
Michelle takes us through a nice bike set up and introduction at the beginning which is essential for the first timer. The workout then goes through all the usual class format but with plenty of opportunities to take a break or maybe just keep the pace down.
Equipment:
An indoor exercise bike
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
The Mash Up Mix Old Skool [Disc 1]
Break of Dawn / House Nation / Know How - Rhythm On The Loose Vs. The Housemaster Boyz Vs. Young MC
Keep Warm / Show Me Love - Jinny Vs. Mobin Masters Feat. Robin S
I Believe - Happy Clappers
Sound Of Eden - Shades Of Rhythm
This Is Brutal / Love Can't Turn Around - Ruff Loaderz Vs. Farley JackMaster Funk & Darryl Pandy
Let Me Love You For Tonight / Finally - Kariya Vs. Kings Of Tomorrow
Seasons Of Jack / Pump Up The Volume (USA 12" Mix) / Everybody's Free - Grant Nelson Vs. M/A/R/R/S Vs. Rozalla
Sweet Harmony (Dave Spoon & James Talk Mix) / Love Sensation 06 / Someday - Liquid Vs. Loleatta Holloway Vs. Wez Clarke
